Level 1. Body Scan Meditation

Level 1. Body Scan Meditation

0 0 10 months ago
Mindfulness of the body and an esoteric discipline that familiarises you to your auric field. This is level one before we journey deeper into body scans and auric field work. Please do this one a few times before we go on a lot deeper to our organs and the correlation out into our auric field.

Please do this meditation laying down so your physical body isn’t strained and can open itself up to you.

Enter the body scan, a meditative practice that involves mindfully scanning your body for ... See More

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